People suffering from heart problems may be reluctant to exercise. Such individuals sometimes fear that the physical activity will trigger unwanted symptoms. However, medical experts say that exercise is beneficial for people with heart ailments, as long as appropriate precautions are taken.
The advice of medical experts is clear— exercise is beneficial for everyone, including heart patients!
Here are seven fitness tips for people with heart conditions.
1. Check with your doctor first.
If you have not engaged in exercise for six months or more, you should check with your doctor before beginning any exercise program. Your physician may want you to take a stress test or have an echocardiogram. Also, your doctor may wish to modify your medications.
2. Do moderate aerobic exercise.
Activities that exercise the heart and lungs to a moderate degree are recommended for people with heart ailments. This includes brisk walking, swimming, light jogging, and cycling. Such activities are continuous and do not involve many stops and starts. Aerobic exercise can lead to a reduction in heart rate, improved muscle function, and an improved ability to process oxygen.
3 Exercise three times per week.
To get the full benefit of a fitness routine, you should exercise at least three times per week, and for at least 30 minutes per session. Such a routine is sufficient to improve your overall level of physical conditioning and may help to lower your blood pressure and cholesterol.
While physical exertion is naturally tiring, anabolic steroids and exercise should not generally result in complete exhaustion. Someone who regularly feels ‘burned out’ part way through their workouts should either use the best steroid cycle or try to discover the cause. Once found, it should not be too difficult to resolve the problem.
4. Dress properly and stay hydrated.
Dress appropriately for the season and temperature, ensuring that you don’t overheat or get too cold. And make sure to drink sufficient fluids before, during, and after the session.
5. Stop exercising immediately if there is a problem.
If you experience any heart-related symptom or any other medical problem while exercising, stop the routine immediately. Problematic symptoms include the following: chest pain, heart palpitations, shortness of breath, extreme fatigue, dizziness, pressure in your chest or neck, nausea, and irregular heartbeat. Seek emergency assistance if the symptoms are severe.
6. Avoid exercising outside in extreme heat or humidity.
Exercising outdoors in such conditions can interfere with your circulation and cause breathing difficulty. Switch to indoor exercise in this circumstance.
Hot temperatures — especially if they are accompanied by high humidity— can cause issues for exercisers. Usually, the problem is joined together with dehydration, since extreme heat causes the body to sweat at a much higher rate. As such, downing a sports drink while exercising on a hot day is wise. Wearing lightweight, thin, light-colored, and breathable clothing will help a lot as well. If the sun is out, wearing sunscreen is important too.
7. Cover up when exercising in cold weather.
In cold weather, cover your mouth and nose when exercising outside. An alternate option in winter is to walk around the hallways of a shopping mall.
A fitness routine is very beneficial for those with heart ailments, if it is carefully planned and carried out. Regular exercise improves both your cardiovascular health and your overall physical condition.